Empowering you to perform at your highest level in health and wellness.

Constantly in pain and don't know why? Can't get any answers from the GP or specialists. Don't know where to turn?

Trauma, grief and unresolved issues contribute to ongoing anxiety. Free yourself through kinesiology and NLP.

Are you one of those individuals who have tirelessly tried every diet in the book, only to find yourself stuck not knowing where to turn?

How do you forgive someone when you are hurting.

You believe in yourself. Your self-esteem and self-confidence are at their strongest. You can listen and aim to understand.  You don’t...

When I can listen, I can learn. If I’m talking all I hear is stuff I already know.   When I listen I can hear… if I’m talking, I can only...

What does "Letting Go" really mean?

What is your relationship and thoughts on God? We all think differently, but ultimately it's what you think that matters most.

Pleasing others can cost us on so many levels. Maybe it is time to say no and preserve your wellbeing.

Ten foundations for success that allow you to empower your life in simple, yet powerful ways.

Don't let anyone take your dreams from you. Make your dreams a reality.

If you have ever experienced anxiety in any form, you would know that it is not the greatest experience in your life.  Panic attacks,...

And what have fingernails got to do with it?

She came to quit smoking but there was a deeper underlying issue that no one knew about including her husband of 20 years.

Three years ago in May I ventured out on a four day walk called The Green Gully Walk west of Port Macquarie in NSW with two friends. We...